Classes

“At Integrative Physical Therapy you will receive a personalized approach to fitness”

Pilates 

A traditional mat class focusing on strengthening the core (abdominals, buttocks, and back), increasing flexibility, and improving overall health and musculoskeletal balance.    Small weights, bands, balls, and Pilates circles are used to add variety and challenge to traditional exercises. Taught by a Physical Therapist, class size is limited so personal attention can be given to all participants to ensure proper form and maximum results.  

TUESDAYS: 9:30-10:30 am
THURSDAYS:  9:30-10:30 am

Strength Training Sessions

• Small group or individual training sessions

• Sessions  by appointment only

•  $45.00/30minutes

• Taught by a Physical Therapist utilizing free weights,
  Swiss balls, foam rollers, and weight bearing exercises

• Sessions tailored to client’s individual needs